Today's bike ride:

8.1 miles

31 minutes.

First 4 miles: 18 minutes (13.3 mph)

Last 4 miles: 13 minutes (18.46 mph)

Average mph: 15.67 mph

Negative Split! First time ever over that distance. (A special thanks goes out to that rich, Boathouse Row douchebag who wanted to race me. You inspired me to average 21.2 mph over the last mile and a half to whip your ass. And you thought I was letting you stay ahead of me because you were faster. HA.)

Rock on.